Cognitive Behavioral Therapy
Whether you are looking for faith-based alcohol abuse treatment, or you need help with drug addiction, overcoming a substance abuse problem can be a major challenge. Often it is not just the hurdle of overcoming your body’s physical dependence, but also many mental hurdles as well. Especially for an addict who may have hit rock bottom, negativity may have taken over their thoughts and could make it even harder to climb out of it. Cognitive behavioral therapy could be one way to combat this problem.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy, or CBT, is a psychosocial therapy technique that focuses on a patient’s short-term goals. During cognitive behavioral therapy, a trained therapist will work one-on-one with a patient. Together the two will discuss the patient’s thought processes that relate to their issues. The goal is to address and break down any of the patient’s negative or unhealthy thought patterns and develop better coping strategies for the patient’s negative emotions. Cognitive behavioral therapy can improve mental health and combat addiction.
The Benefits of Cognitive Behavioral Therapy for Addiction
Recovery comes with many challenges, but cognitive behavioral therapy for addiction treatment can have many positive benefits for people in recovery.
The benefits of CBT for substance abuse include:
- Improved mental health
- Ability to handle stress better
- Increased awareness
- Better recognition of drug triggers
- Relapse prevention
- Better control of negative emotions
- Fewer excuses for an addiction
For many people in early recovery especially, battling addiction is no easy task. Along with painful withdrawal symptoms, recovering addicts are typically victim to a variety of emotions that can hamper their recovery progress if left unchecked. Cognitive behavioral therapy for addiction can help these people work through these negative emotions and learn to better control them. It can also help reduce the chances of relapse as patients learn to recognize what triggers their substance abuse problems and how to better deal with these impulses. For those recovering addicts who also struggle with mental health disorders, cognitive behavioral therapy can also help them work through these problems and understand the connection to their substance abuse disorder.
CBT As Part of Treatment at Faith in Recovery
At Faith in Recovery, we want to do everything in our power to help our patients find lasting sobriety, so we believe in a comprehensive approach to recovery. If you are ready to begin your journey to recovery, contact us today.